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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Nov 19, 2015
Total Distance
9.00

AM - 5 Twix/AC.  Slept in a little to catch a few more winks before the drive down to Flag tonight.  So Twix and I only went just over 2.  My knee was pretty sore and tight, especially at first.  At practice we hit our tapering 20 while sharing last night's dreams.  Now get through the day and drive the 1st leg safely.  (Peg blue 59)

PM - 4 Flagstaff.  Kind of a guess on mileage (don't remember what it was).  Went around NAU a bit; found an open gate to break into the track; visited the lumberjack; saw what we would all look like if we were zombies.  Good times... makin' memories.  (Peg black 396.25)

Pegasus Black Miles: 4.00Pegasus Blue Miles: 5.00
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