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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jan 06, 2017
Total Distance
11.50

AM - 4 Twix.  Snowed a bit last night (2 inches at my house) and left everything an ice rink this morning.  I lived in Cedar for 3 years and Salt Lake for 3 years, and this was the iciest run I have ever done.  Everything was straight ice.  Took me 40 minutes to do 4 miles and I was done.  I was also worried about Twix's feet.  Pretty cold, too; much colder than forecasted.  Sun will melt it all away in a few hours.  (Peg blue 394)

afternoon - 7.5 2xDI. Ran a warm and cool with the team around their 6 min test. Interesting to see who ran over the break and who didn't - not surprisingly, those who are true Renegades rise to the top. (Cumulus 226.25)

Pegasus Blue Miles: 4.00Cumulus 17 Miles: 7.50
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