Relentless

November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
14.75

AM - 4 Twix.  Abs. Twix has been acting weird since we got back from Cali, so I wasn't sure how she'd run this morning.  She did well, however, and it was a good and chilly run.  All the leaves have finally fallen with the cold and winds last night.  She didn't want to step in them and would jump over all of them.  (Peg blue 563.25)

afternoon - 10.75 Sullivan River.  Ran home from school via the Trail to Nowhere and linked up to the River Trail, past Sullivan and home.  This is a long run for me nowdays.  The pace was solid throughout.  Nothing over 7:00 and averaged 6:35.  Cadence was 169.  Goal will be to hit 170 on a 10+ miler and bring the shorter runs above 170.  (Boston 237.25)

Pegasus Blue Miles: 4.00Boston Miles: 10.75
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