Relentless

November 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jan 07, 2016
Total Distance
10.75

AM - 4 Bank.  Out and back with the dog to Zion's.  Still a bit stormy out.  A little bit of soreness from weights yesterday.  (Peg black 458.25)

afternoon - 6.75 DI/GS.  Did our 6 min Test.  I got a little further than last time - 1890.  Some of the team did really well; others struggled a little.  To be expected with the first hard push in a month for them.  My achilles are on fire lately.  (Pace 238)

Pegasus Black Miles: 4.00Vazee Pace Miles: 6.75
Comments
From Rob Murphy on Thu, Jan 07, 2016 at 09:29:39 from 163.248.33.220

We got a nifty new, and much larger, weight room here at Alta so my runners are lifting a lot more. I hear you on the soreness!

From Holt on Thu, Jan 07, 2016 at 11:41:05 from 204.113.54.110

The only gifts we're getting are a new baseball field that has taken away my shot ring and a new tech building that has taken away the jav and disc area... guess we really don't need those pesky field events anyway!

From Hell Raiser on Thu, Jan 07, 2016 at 20:00:08 from 174.23.135.115

Coach, they are building a legit new shot put area

From Holt on Thu, Jan 07, 2016 at 20:26:10 from 67.2.235.129

Yup, I went and checked it out... Nice pit, but loosing all our practice pads.

From Connor Baller on Thu, Jan 07, 2016 at 20:48:18 from 75.169.56.21

We made a shot put thing last summer and its wrecked and needs re-done

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: