AM - 21 Marathon tempo loop (I think that is what Clyde calls it). Clyde had the good idea of a solid 21 instead of trying to dig out a harder tempo. That was good because the pace was enough to work without digging anything deep - which would have tough for all of us today I think. Good convo as always with The Circle and it was a good end to the week. Ave was 6:21 for the run. (Adios 145.5) Glad to get my mileage in this week and run decent. Goals for next week: freshen up the legs, taper a bit, finish getting rid of this cough and get my sinus/ear infection cleared up with a little more rest. | 