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January 11, 2025

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 18, 2014
Total Distance
19.25

AM - 10.25 Foremaster/Sunrise.  Nice to get going a bit more.  I guess I am a little nervous for tomorrow's tempo.  I want to get rolling again, but I am a bit worried about how I will do.  (Kinvara Green 125.75)

afternoon - 9 School.  Just a guess on the mileage.  As we got ready for practice, a big storm moved in and we had to come inside.  It is always a pain, but it was a good move.  Besides the huge amounts of rain that shut down streets and flooded places, the lightning was popping.  So we ran 10x3 mins w/ 1 min recovery throught the halls.  The novelty wore off very quickly for me!  Did a 15+ min warm and a 10 min cool.  While the team lifted I did 10 mins of eliptical.  (Connect 753.5)

Connect Miles: 9.00Kinvara Green Miles: 10.25
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