Location:
Provo,UT,
Member Since:
Aug 14, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Recent Bests:
1500m - 4:25
5k - 16:32
10k - 36:08
1/2 Marathon - 1:19:18
Short-Term Running Goals:
- maintain 50-70 mpw
- Spring: dip under the U.S. masters all-american 1500m time - 4:20
- Fall: half-marathon under 1:17:00
Personal:
B.S. Exercise Science
M.S. Exercise Physiology
Doctoral Student: Exercise Sciences, Exercise Physiology
1 mile warm-up
3 x 1.5 miles (6:00 pace) w/ 800 rec (4:00) - 9:00, 8:55, 8:56
1.5 mile cool-down
5k at Leopards, tough run. Slower than I was hoping for. Spring welcomed me with open arms this morning and I was unprepared. I just couldn't get enough air through the lungs with my allergies!
