Location:
Provo,UT,
Member Since:
Aug 14, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Recent Bests:
1500m - 4:25
5k - 16:32
10k - 36:08
1/2 Marathon - 1:19:18
Short-Term Running Goals:
- maintain 50-70 mpw
- Spring: dip under the U.S. masters all-american 1500m time - 4:20
- Fall: half-marathon under 1:17:00
Personal:
B.S. Exercise Science
M.S. Exercise Physiology
Doctoral Student: Exercise Sciences, Exercise Physiology
1 mile warm-up
16 x 400 (6:00) w/ 300 rec. jog (1:1 w:r) - entire workout was continuous
85,87,89,90 -89,88,89,88 - 89,88,86,88 - 89,88,86,88
1 mile cool-down
4 @ 166 bpm (25:55)
