Paul Hafen

Week starting Feb 08, 2015

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20142015
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Location:

Provo,UT,

Member Since:

Aug 14, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Recent Bests:

1500m - 4:25

5k - 16:32

10k - 36:08

1/2 Marathon - 1:19:18

Short-Term Running Goals:

- maintain 50-70 mpw

- Spring: dip under the U.S. masters all-american 1500m time - 4:20

- Fall: half-marathon under 1:17:00

Personal:

B.S. Exercise Science

M.S. Exercise Physiology

Doctoral Student: Exercise Sciences, Exercise Physiology
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.006.000.0039.00
Mon, Feb 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Tue, Feb 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

1 mile warm-up

3 x 1600 (6:00 pace) w/ 800 rec. (-4:00 min): 6:00, 5:55, 5:50

1 mile cool-down

*knee has been feeling pretty good. Felt a little ache after I ran today, but hardly noticable. Hopefully some of these more controlled workouts will help get me ready to build my mileage back up to the 60 - 70 range.

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Wed, Feb 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Thu, Feb 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Fri, Feb 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

1 mile warm-up

6 x 800 (goal 3:00 w/ 3:00 recovery) - 2:55, 2:56, 2:56, 2:55, 2:56, 2:48

1.25 mile cool-down

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Sat, Feb 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.006.000.0039.00
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