I Need some Speed

Week starting Feb 22, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.00	16.00	0.00	0.00	0.00	63.00

Volt Nike Lunaracer 3 Miles: 19.00	Blue Nike Flyknit Lunar1 Miles: 18.00	Saucony Kinvara 4 Miles: 6.00	Nike Air Pegasus 31 Miles: 20.00

Mon, Feb 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

2 miles @ 8:00

4 miles @ 7:30

3 miles @ 7:00

Volt Nike Lunaracer 3 Miles: 9.00

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Tue, Feb 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	6.00	0.00	0.00	0.00	12.00

12 miles total. Did 3-2-1 workout.

2 mile warm-up then 3 miles @ 6:30, 2 miles @ 6:15, 1 mile @ 6:00 with a mile jog in between each set. Finished with a couple cool down miles.

Blue Nike Flyknit Lunar1 Miles: 12.00

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Wed, Feb 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles

Saucony Kinvara 4 Miles: 6.00

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Thu, Feb 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles

Volt Nike Lunaracer 3 Miles: 10.00

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Fri, Feb 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles

Blue Nike Flyknit Lunar1 Miles: 6.00

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Sat, Feb 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	10.00	0.00	0.00	0.00	20.00

I am a wuss for cold running, even though it wasn't too bad today, so ended up doing this on the TM. 20 miles total, 7:03 average pace.

4 mile warm up.

10 mile progression run in 65:30. Pace ranging from 6:45 - 6:00 with an average pace of 6:33.

6 mile cool down.

Nike Air Pegasus 31 Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.00	16.00	0.00	0.00	0.00	63.00

Volt Nike Lunaracer 3 Miles: 19.00	Blue Nike Flyknit Lunar1 Miles: 18.00	Saucony Kinvara 4 Miles: 6.00	Nike Air Pegasus 31 Miles: 20.00

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