I Need some Speed

Week starting Jan 25, 2015

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.5013.000.000.004.0053.50
Blue Nike Flyknit Lunar1 Miles: 21.50Nike Air Pegasus 31 Miles: 18.00Volt Nike Lunaracer 3 Miles: 10.00
Mon, Jan 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.502.000.000.000.007.50

5.5 @ 7:30

2 @ 6:30

Blue Nike Flyknit Lunar1 Miles: 7.50
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Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

18 miles around Holladay, 7:40 pace.  Wasn't planning on doing that many miles, but it was a nice day so made it my long run.

Nike Air Pegasus 31 Miles: 18.00
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Wed, Jan 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

3 miles @ 7:30

1 mile @ 7:00

3 miles @ 6:30

Blue Nike Flyknit Lunar1 Miles: 7.00
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Thu, Jan 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Wasn't feeling it today and achilles was so sore so just did some miles on elliptical.

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Fri, Jan 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.008.000.000.000.0010.00

1 mile @ 7:30

7.5 miles @ 6:30

0.5 miles @ 6:00

1 mile @ 7:30

Volt Nike Lunaracer 3 Miles: 10.00
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Sat, Jan 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles before work. Unfortunately I am on call today.

Blue Nike Flyknit Lunar1 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.5013.000.000.004.0053.50
Blue Nike Flyknit Lunar1 Miles: 21.50Nike Air Pegasus 31 Miles: 18.00Volt Nike Lunaracer 3 Miles: 10.00
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