I Need some Speed

May 25, 2026

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Tue, Feb 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.004.000.000.000.0010.00

2 mile warm up

8 half mile repeats in 2:45 with half mile jog in between

Volt Nike Lunaracer 3 Miles: 2.00
Comments
From james (runmehappy) on Wed, Feb 11, 2015 at 12:53:29 from 50.203.76.218

Those are some fast repeats man

From Hille on Thu, Feb 12, 2015 at 08:02:27 from 67.128.146.20

Thanks, it was on the TM so I think that makes it a little easier. Probably similar effort to your workout the other day. What races are you doing soon? The winter series 15k?

From james (runmehappy) on Thu, Feb 12, 2015 at 08:58:28 from 50.203.76.218

I am running a 5k this weekend, you should come, and then maybe the 15k in two weeks.

From Hille on Thu, Feb 12, 2015 at 09:16:13 from 67.128.146.20

What time? I am coaching my sons team that morning so it may be tough to make it.

From james (runmehappy) on Thu, Feb 12, 2015 at 09:37:01 from 50.203.76.218

starts at 9am. no worries if you can't. would be fun to run a race with you soon though. maybe the 15k in 2 weeks?

From Hille on Thu, Feb 12, 2015 at 11:00:18 from 67.128.146.20

That is when I have basketball. But I am tentatively planning on running the 15k.

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