Member Since:
May 01, 2008
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Deseret News 10K 2008 1:09:37
Highland Fling 5K: 34:50
Short-Term Running Goals:
06/14/08 Riverwoods 10 Mile in 2:10
07/24/08 DesNews 10K in 1:06
Run a 5K in less than 30
08/09/08 Provo River 1/2 in 2:30
Run a marathon in 2009
Long-Term Running Goals:
Run a marathon in less than 4 hours
Favorite Blogs:
4 miles 2nd south Pleasant Grove
3 miles lake park
X-Fit:
3 x ( 30 x 35lb one-handed dead lifts, 16 x 30lb lunge squats, 40xsitups, 15xdips, 15xpull-downs, 20xL-hops, 20xside leaps)
Great workout - I feel sick.
8 mile very slow run from home to Timpanogos temple and back. I'm still sore from Thursday's workout.
