From standing position, you do a squat thrust, one push-up while you are down, then back to squatting position and then jump up as high as you can.
One of the guys at work makes up a new routine every day. I think he makes up names for the exercises too. They kick my butt. I was supposed to do 15 of these but that would have taken too long and there would have been a log jam at the stationary bike.
10 days without going to 5 guys burgers and fries.
Congratulations, 5 guys is not all it's hiped up to be ya know....
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