Just Keep Runnin'

Week starting Nov 16, 2008

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Total Distance
37.10
Weight: 135.00
Total Distance
8.00

After a week off, my rib feels better, the pleurisy is marginally better and my knee is a lot better.

 

At the gym

8 miles 162/189 1:05:28 8:11 average 

8:36.1 146

8:15.1 158

8:21.2 161

8:19.6 163

8:13.7 167

8:16.9 169

8:02.6 167

7:23.1 169 - sped up the last 3 laps - this is where HR hit 189

 

Weight: 135.00
Comments(1)
Total Distance
8.00

8 Miles - slow 1:08:20 156/168 8:32 per mile

8:35.9 143

8:28.6 152

8:29.2 156

8:28.9 159

8:33.4 161

8:31.9 158

8:24.9 159

8:48.7 162



Weight: 0.00
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Total Distance
8.00

8.0 miles - 3x2miles with 0.5 miles warm-up/rests/cool-down

0.5 miles 4:17 - 8:34/mile

2.0 miles 13:36 - 6:48/mile

0.5 miles 4:17 - 8:34/mile

2.0 miles 13:36 - 6:48/mile

0.5 miles 4:24.5 - 8:49/mile

2.0 miles 13:36 - 6:48/mile

0.5 miles 4:24.5 - 8:49/mile

Total time 56:12 

Forgot my heart rate monitor so I ran on a treadmill.  Also ran in my old shoes (646 miles).  My new shoes have about the same mileage but my knee is irritated these days.  Pleurisy is going away now... 


Weight: 0.00
Add Comment
Total Distance
13.10

13.1 miles on the treadmill - peak and all-terrain like "Running from an Angel" - total elevation rise 2500ft

 

Total Time Ave/Max HR 

2:07:45           161/177            9:45 per mile 

 

This is probably a little faster of a pace than I had planned to run the marathon, but we'll see what happens. 

Weight: 0.00
Add Comment
Total Distance
37.10
Weight: 135.00
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