Location:
Logan,UT,USA
Member Since:
Jul 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Build up to regular weeks of 70 miles.
Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals:
BQ
Stay Healthy
Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters
Wife
Favorite Blogs:
Treadmill 2% incline
162 bpm
At 48 minutes, speed up, eventually to 12 mph - held'til the legs said "back off" - max HR 193.
8:20 per miles. Took it easy (it was very cold)
1:15:00 154 bpm
Treadmill 2% - 6.5 mph - 9:14 / mile.
Worked on breathing to control my heartrate the first half hour. Total average was 158 - 4 less than Monday in the same conditions.
2 hrs = 8:17 miles 158bpm ave, 173 max
2.3 in 18:30 154
1.95 in 15:44 159
8:29 156
8:20 156
8:39 159
8:00 161
8:10 158
8:22 160
1.95 in 15:58 158
2.3 in 19:44 160