"There are no compromises." -Once a runner

Week starting Nov 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWheaton's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
90.750.000.000.000.0090.75
Weight: 0.00Calories: 0.00
Sun, Nov 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: 5

PM: 8 on call today, got done with this run at 9:45 and have to be at work at 6am tomorrow i wish this rotation would end.

Weight: 0.00Calories: 0.00
Add Comment
Mon, Nov 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

AM: feel like utter shit, well, running wise i feel pretty good.  I just hate working these hours and getting no respect. gotta grind through it. 2 more weeks to freedom.  its not gonna help that thanksgiving I will be working from 6am-8pm and oh yeah, im paying for the privilege to do this

PM: got off at 4pm and have dinner planned with my team and attending at 5:30 so went for 5 before and 5 after lol

Weight: 0.00Calories: 0.00
Add Comment
Tue, Nov 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: slept through 2 alarms. woke up in time to get to work but no run :(

PM: I did the inadvisable act of making up for the lost run by going 13 (7 of which was faster than 7:30 pace as it was with the club).

Weight: 0.00Calories: 0.00
Add Comment
Wed, Nov 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: surviving. the runs feel good.  the waking up and long hours working is what im surviving.

PM: ran 8 miles then fell asleep on couch for a few hours before transfering myself to bed

Weight: 0.00Calories: 0.00
Add Comment
Thu, Nov 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: 5 miles

worked 7am-9pm

PM: 8 miles

no

thanks

to

give

this

thanksgiving

Weight: 0.00Calories: 0.00
Add Comment
Fri, Nov 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.750.000.000.000.0013.75

AM: 5

PM: 8.75 with diana then dinner with diana and alan, why does she continue to date that douche

Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

am: 5

pm 5

Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
90.750.000.000.000.0090.75
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: