PM: 8.5 with the club, modified haynes classic winter version to not include a hairpin turn but now includes a really steep hill at mile 4.5. Gotta work on this
am: 5 rain, deep puddles, luckily it was only 56 degrees so not cold enough to be a real bother.
pm: 8 post-call, got done at like 10pm then had some drinks while watching the TV and fell asleep on the couch until 3am. This has happened a couple of times recently. Bad habit.
AM: 5, sick of this rotation, need a day off. Worked both days last weekend. Finally get one on saturday. Will have to spend the whole thing cleaning and doing other chores catching up on things ive put off because of work. And to top it off, im working 6am-8pm on thanksgiving day.
PM: 8 with first 6 at 7min pace. the running club right now is down to some pretty beastly runners, but I seem to stick with them longer and longer, once the weight is down daily runs at 7min pace in the cold shouldnt be a problem but right now its tough
AM: 13.5 ten mile river greenway loop, first time in a few months going this long but felt pretty good. took it easy but had some times when I was feeling it and went decently fast.
PS: woot 90 mile week despite being on a rotation that simulates intern year of residency. All I do is work, eat, run, and sleep but its working just gotta keep it up
