AM: 6.1 including 5k in 17:57 -- really thought I was gonna be around 17:30 but there are a lot of factors that could have gone against me. I am losing weight which I think is the #1, 2, and 3 most important things for me. Bedoukian was right when he said that if I run 80-90mpw and just dont eat much more than I have been I will lose weight. Unfortunately I cant even hope to be back to my svelt 152 in time for the mohawk hudson river half. Im somewhere in the 163 range right now. Down from a high of 178 just after my Ob/Gyn rotation. Lol I gained as much as we suggest pregnant women to. Of course 152 was after losing 12 pounds last winter. Before all this my weight has been between 165 and 170 since highschool.
PM: 7.5 including 5x800 with 200m recovery in 2:42, 2:45, 2:45, 2:50, 2:48 ouch that was bad. Felt bad from the begining. Only 2 days after the race. But I need to start somewhere.
PM: 11.5 including 5 in 30:13 on blackstone so not completely flat and on dirt. Felt like I was dieing toward the end but my last leg was faster than my first by a few seconds.
