| Location: Pleasanton,CA,US Member Since: May 01, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1M 4:53.2
5k 17:19 Spring 2009
5M 28:52
10M 59:47 (on way to my half PR)
13.1 1:18:47 2009 New Bedford Half Marathon
26.2 2:57:55 2008 Mohawk Hudson River Marathon
Short-Term Running Goals: Train for pacific crest trail thru hike 2017.
Run lots of miles and lose some weight in the process.
DON'T FALL OFF THE WAGON
Extend childhood (at least from fitness perspective) into my mid 40's
Long-Term Running Goals:
I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.Personal: 31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.00 | 0.00 | 0.00 | 0.00 | 0.00 | 74.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am: 5.5
pm: 7, went further than planned but london was beautiful and i was feeling good
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am: 5.5
train to cambridge, taxi to hinxton for my conference
pm: 4.5, no side walks, no street lamps made for a bad run
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am: 5.5 found better route
pm: 5.5
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| am: missed run, woke up too late
pm: 5.5
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| am: 5.5
taxi to cambridge, hiked around cambridge for at least 4 miles with luggage
train to london and taxi to airport hotel
pm: 6 (went further than expected)
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am: 6
flight back to san francisco, taxi back to pleasanton
pm: 6
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| am: 8 miles on the dipsea trail. super hilly, many hundreds of stairs... hot
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.00 | 0.00 | 0.00 | 0.00 | 0.00 | 74.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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