"There are no compromises." -Once a runner

Week starting Aug 29, 2010

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.000.000.000.0029.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM: 4

PM: 5 Back in the USA from a week in france.  Have been bad about posting here even before that.  I will be driving up to providence tomorrow and the next day and hopefully then having people to run with will make a big difference in my motivation.  And getting away from home I will again be in control of my schedule and what I eat.  I have to get back on a good diet and running schedule and I am also thinking I am going to not drink during the week anymore.  It is a time waster, a calorie dump, I eat more when I drink on top of that, and I sleep poorly when I drink.  It is a sacrifice I need to make.

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM: 5

PM: 4 drove all day and into the night but still got the run in

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM: 4 from the shitty hotel

PM: met bedoukian and we went to some trails and he destroyed me lol.  I hadn't eaten almost anything that day (was driving all day and didn't stop but once for gas).  I seriously hit the wall and we had to walk the last mile probably lol. Very embarrasing.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.000.000.000.0029.50
Weight: 0.00Calories: 0.00
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