"There are no compromises." -Once a runner

Week starting Aug 08, 2010

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.000.000.000.000.0053.00
Weight: 0.00Calories: 0.00
Sun, Aug 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Ugh. long run 99 degrees absolute, plus 2-3 for heat index (which is better than it has been).  Was only trying to go 11 but took a wrong turn and only figured it out after at least half a mile out.  Died horribly at mile 10 and ran/walked it in. Was terribly dehydrated.

Weight: 0.00Calories: 0.00
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Tue, Aug 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.800.000.000.000.005.80

PM: 5.8

Weight: 0.00Calories: 0.00
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Wed, Aug 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.800.000.000.000.005.80

PM: 5.8

Weight: 0.00Calories: 0.00
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Thu, Aug 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.800.000.000.000.0011.80

AM: 5

PM: 5.8 in percy warner park

Weight: 0.00Calories: 0.00
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Fri, Aug 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.800.000.000.000.0011.80

AM: 5

PM: 5.8 in percy warner park

Weight: 0.00Calories: 0.00
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Sat, Aug 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.800.000.000.000.005.80

AM: 5.8

PM: so im in nashville, tn right now and doing an away rotation at vanderbilt.  My dad went to med school here and his best friend from med school is a doctor here.  So I went out to Jim's lake house and wind surfed, water skied, did something called the humperdinker (way too long of an explanation), and swam.  This was a ridiculous amount of exercise.  I drank 8-9lbs of liquid replacement.  But no run :(

Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.000.000.000.000.0053.00
Weight: 0.00Calories: 0.00
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