"There are no compromises." -Once a runner

Week starting Jan 04, 2009

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.300.000.000.000.0065.30
Weight: 0.00Calories: 0.00
Sun, Jan 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Traveling back to school.  Soon to be back on a good schedule.

Weight: 0.00Calories: 0.00
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Mon, Jan 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

AM: 4.25 black ice everywhere, a little dangerous

PM: 6.5 back to it. 

Weight: 0.00Calories: 0.00
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Tue, Jan 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

AM: 4.25 sidewalks a bit better now, but still enough slickness to slow me way down.  But slow is fine for now.

PM: 6.5 

Weight: 0.00Calories: 0.00
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Wed, Jan 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

AM: 4.25

PM: 6.5 

Weight: 0.00Calories: 0.00
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Thu, Jan 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.550.000.000.000.0011.55

AM: 4.25

PM: first threshold workout of the season.  Did 2 miles warmup and then did 2x1.65 miles on blackstone blvd at 6-6:05 pace (10:02 and 10:07).  Didn't push it much.  Just wanted to get it in.  Was alone so just getting out there for a workout was decent.  Times were fine for first workout.  It was pretty windy and the course isn't very fast though not slow by any standard other than a compared to a track. 

Weight: 0.00Calories: 0.00
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Fri, Jan 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

AM: 4.25

PM: 6.5 

Weight: 0.00Calories: 0.00
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Sat, Jan 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

AM: 4.25

PM: 6.5 feeling very good.  Might try a speed workout soon.   

Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.300.000.000.000.0065.30
Weight: 0.00Calories: 0.00
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