"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.900.000.004.100.009.00

Worked out with my group today.  But I added on a bit before the workout.  I did 3x1k on the indoor track before heading out for 3x3x400 with 3 fast ones mixed in (our workouts usually total around 3 miles of quality but this one was a bit short).  Considering my times I am fine with the workout being a bit short.

My times were 3:16, 3:17, and 3:15 for the 1ks with 3 min recovery.  My times for the 400's were 79,79,74,79,71,78,72,77,77  with 200 recovery between 400's and 400 recovery between sets.  So recovery times were pretty high but I am pleased with the workout overall.

 

Weight: 0.00Calories: 0.00
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