"There are no compromises." -Once a runner

January 11, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Recovery.  Its finally hot here which is both a blessing and a curse.  For easy runs it is nice, but for anything longer than 12 or faster than 7min pace the heat hurts me a lot.  In two weeks I'll be in nashville tennessee for the summer which will be blistering.  Any advice on how to get quality workouts in in the heat?  Liquid is an obvious one, but I just don't think I could ever run as long as hard in 80+ let alone 95+ weather.  I may take my tempo runs to the treadmill which will be very sad and boring.

Weight: 0.00Calories: 0.00
Comments
From josse on Tue, May 27, 2008 at 14:05:55

Run as early as possible.

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