I did another workout with my pathetic group. I should have just gone out later by myself, but it seemed stupid... until I saw the workout. 3x200 800 3x200 800 3x200, 100 recovery between 200's and 400 between sets. Because this workout was so minimal I decided to run it pretty hard. I didn't get my 200 splits because I forgot my watch, but I got my times for each 3x200 including the recovery (totaling 800). 3x200 2:45 800 2:33 3x200 2:41 800 2:29 (not bad considering I was pretty tired and it was fairly hot, didnt feel too too hard, even with the previous running I am confident that I could have strung two of these together if it had been a race, I would say I am in 4:43-46 shape for a cold windless mile)
3x200 2:36 (as the workout went on I kept my speed on the 200's but just increased my speed on the recovery) so that including 3 miles up, 2 miles down, and the recoveries made decent but still insufficient mileage. I am gonna have to run pretty long tomorrow in the evening and friday in the morning because friday evening I am going home and don't like to do more than 10/day at home (my parents think I run too much). | 