Felt nausiated for most of the run. I had cereal for lunch and the milk was probably the culprit. I usually can run 3-4 hours after I have milk, but apparently not always. This is just one more reason to run early in the day. I love milk and other dairy products, but I should really have a full night between them and running to make sure. Running with stomach problems can really drain you physically too. But I got it done, and I'm looking forward to tomorrow's tempo run. I haven't run fast since the mile race. Admittedly that was only one week ago, but it seems like a lifetime. And I usually do 3 speed workouts or 2 workouts and a race every week. But don't worry, this is a planned break from most speed while building miles. | 