AM: 5.63 at 7min pace. Funny, I had 1.5 beers last night before bed and this morning the 7 pace felt almost like tempo. It was tough. I think I am gonna limit alcohol to 2-3 drinks on 1 night of the week.
Glad I'm not the only one. I pretty much limit myself to a little wine one night a week -- the night before my day off. I like wine with a good dinner but I just cannot seem to clear it out of my system and it's not worth diminishing my running quality.
But you raced recently, didn't you? Are you all recovered from that?
Definitely not recovered fully yet, but that pace has been feeling easy since the race. Maybe the fatigue is just now hitting me. Who knows. Depending on how I am feeling I might take saturday and sunday offish by hiking instead of running.
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