AM: 40 min spin PM: 50 min spin Not too much longer of this. I will be on the bike through tuesday morning. Then I am flying to go skiing. So the next 3 days skiing will be my exercise and then Saturday will either be off or running followed by running 50 miles that next week with perhaps some supplemental indoor swimming or outdoor rowing (if my dad either lets me use his shell alone or wants to come along). Basically I don't want to go from 0 to 80 miles of pounding on my legs immediately. The following weeks will be 65 and 80 miles. Then it will already be time to go back to school, at which time I will add in speed workouts and maybe drop back to 65-75 miles per week.
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