"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.003.500.000.0011.25

AM: 4.25

PM: 7 including 4x800 in 2:46, 2:44, 2:43, 2:43, 4x400 in 72, 72, 73, 69! 4x200 in 32, 32, 33, 33 with 1min recovery between reps and 2min recovery between sets.  This time I slowed down the 800's so that I could get some quality 400's in.  And the strategy did not dissapoint.  If I can do that back to back in a race (which I suspect I can) I can pull a 4:46.  Then maybe by late spring I can pull that down further.  The 400's were relaxed except perhaps the second 200 of the 69.  After that I just got the 200's in... nothing special.  Was a bit sick to my stomach at that point. 

Weight: 0.00Calories: 0.00
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