"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.250.000.003.100.0011.35

AM: 4.25

PM: 7.1 including 5x1k with 200m recovery (varied from 1min to 1:45).  Because of the short recovery and a slightly different philosophy I have about workouts this year, they were a bit slow on purpose.  3:27 (henry's fault), 3:23, 3:25, 3:23, 3:23.  Last year I bust my butt to hit every one at 3:20 and take 3+min recoveries.  This year I am more focused on it being controlled fast and reducing the recovery time.  Also I think I am still feeling monday's workout in my legs.  It looks like Im not gonna race this weekend so that is fine.  I'll be ready next sunday.

Weight: 0.00Calories: 0.00
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