12 miles around percy warner park on the roads. The trip to california was fun, but the flight back was horrible and made me miss my run yesterday. I got delayed twice and ended up home 5 hours after my initial schedule said. I loath the nashville weather. It is just coming into its own for the summer with today's 97 and 80% humidity. I waited till as late as I could to run and the start of the run was 93 and the end was 89. And with the humidity sweat hardly does anything except collect in your shoes, shorts, and sometimes gets so much in your eyes you have to pour water over them to stop the sting. I know that sports drinks dont have as much salt as sweat does because I know they dont burn the eyes the same way that sweat does (although perhaps its something like uric acid in sweat that does that, hmmm). Anyway, im pretty much counting the days until I am at least up in providence with slightly better temps and much less humidity. | 