"There are no compromises." -Once a runner

January 11, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWheaton's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.200.000.000.000.0021.20

This 'run' lasted 7 hours and 15 minutes. We ran the runnable parts at somewhere around 8.5min/mile average. Here is how it went down. We ran out at 9min/mile on trails until we came upon some great waterfalls. We stopped to eat and take pictures for 30+ minutes which was a great time. There were apparently 13 waterfalls there (from the name on the map of "13 falls") but we saw 4 or 5 really good ones. Then we set out again and it was good for a while and then the trail crossed the stream and started climbing up an old creek/mountain runoff bed. It became less and less apparent that we were on the trail until we started seeing snow with footprints. We followed the footprints until it became extremely apparent that whoever made these footprints were also lost. Luckily we had a gps, map, and knew that the "trail" was supposed to follow a stream. So we ended up bushwacking for about 2 hours before we found the trail again. Then we started running again until we got to the turnoff for the summiting trial for owl's head (another 4000+fter) took that up and back down at which point we were both out of water, 7 miles from the trailhead, and had been out for 6 hours already. Thankfully, it was all slightly downhill from there and we probably never saw an 8min mile again (pretty fast for trails). We continued to pick up the pace till the last mile which was probably under 7min. Then we got water at the car and iced our legs in the creek and washed off which felt great. We both felt pretty strong when running, but mentally and physically brutalized by getting lost. This morning my legs feel great but my whole back aches from the bushwacking and climbing we did.

Weight: 0.00Calories: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: