"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

Objective: more active recovery from sunday race

Haynes classic training route.  I am really glad that I didn't have a workout scheduled for today.  I really needed the recovery.  I started out slow and when it felt uncomfortable I slowed down.  I didn't have my gps with me but I bet I was going like 9 to 9:30.  I wasn't sore I just felt sluggish.  Tomorrow I have a vo2max workout.  I am not sore so my legs should be fine.  But I don't know if I will be fully recovered aerobically to hit the times I want.  We will see.  Its not a workout you can really force.

objective met

Weight: 0.00Calories: 0.00
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