Did the haynes classic training run with 4-6 striders on slight downhills. Run felt good. I feel rested and im only 3 days into my taper. Tomorrow I will do some mile repeats on the track but im not gonna go crazy with them. Just 5:36 pace. I do most of my vo2max work at 5:20 pace but its sometimes difficult to keep up for 1k's so its probably too fast. We will see how this change in workout methodology goes. Its probably gonna be too easy. My 5k pace is 5:38 but I am sure that I could go 16:55 tapered now (5:27 pace). If the first 2 feel too slow I will finish it up in 5:28-30.
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