AM: second day off this month including weekends... well, makes it that much sweeter. 8 miles felt very good first 5, final 3 were a bit stiff, first 5 in about 7:15 pace, back in 7:50ish
PM: feeling freakishly good given the miles ive put in. somehow they arent touching me. I feel stronger every day. 8 in 7:15 pace. to be fair this route is pretty darn flat, it rolls a bit in roger williams park and there are slight grades going out and coming back but nothing difficult lasting more than 100m. Felt so good i finished with some sprints cause i felt like it.
Weight: 0.00
Calories: 0.00
Comments
From big legs on Sun, Nov 28, 2010 at 20:23:09 from 68.198.227.192
you keep this up and i'll come watch you at the olympic trials
From wheaton on Sun, Nov 28, 2010 at 21:41:07 from 68.14.10.249
Yeah, if i weighed 40lb less and were capable of 10 seconds faster for 400m than I am. Im gonna be gone for most of december but might be able to come out there this saturday for a run or two. My flight is either gonna be sunday or saturday out of tfgreen ill find out tomorrow.
From wheaton on Mon, Nov 29, 2010 at 06:43:59 from 68.14.10.249
nevermind. im going home on saturday. january then.
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