AM: Finally got hit by a car. Ive been waiting for this to happen for years. Im not hurt. It was pretty funny really. The idiot was making a right turn onto the street i was running on so he was just looking left. I thought he saw me but there he went and down I went on the hood of his car. I half bounced, half rolled off the hood and just kept running without even looking back. Other than that Im feeling decent but calorie deprived. Perfect...
PM: tired. hardly ate today lol. yay
Weight: 165.00
Calories: 1350.00
Comments
From Henry on Wed, May 19, 2010 at 01:02:26 from 99.150.121.51
bahhh eat a little moreee lol
anyway, their plan is like building up from 30 to 70 miles a week over the summer where their easy runs are like 7 min pace, then there are interspersed "steady" runs (6:30-45 pace i think, maybe 6:15-30...), tempos in the middle of longer runs (like 3 miles of tempo in 8-mile run, longer tempo as summer goes on, pace at 5k plus 30 seconds per mile), and some workouts/races in there. i will try to run as much as i can with my buddy, just easier to have the same schedule. but he'll be lifting and doing core and stuff, while i'll do easy miles to get a higher weekly mileage and maybe i'll throw in weekend core. it's all up in the air, i'll re-evaluate in like a week and a half lol...
From wheaton on Wed, May 19, 2010 at 14:28:00 from 68.1.178.103
whatever, you just want me to stay fat and slow. But really I did eat more today. Still very little but yesterday I probably barely covered the calories i burned running. So that leaves about 2000 deficit. Too much deficit I realize. Should probably only have 1000 cal daily deficit max (2lb per week lost). But I am getting through my runs and feeling better every day so something is working.
From Henry on Wed, May 19, 2010 at 18:32:32 from 75.34.60.247
sounds better about the eating! lol
yea, this plan seems rough, we'll see how it goes. i'll try it a couple weeks and if it's too much i'll rethink things, probably change over to what you're doing
From big legs on Thu, May 20, 2010 at 00:37:46 from 173.2.120.87
i can't believe you got hit by a car and didn't even acknowledge that the driver hit you. it doesn't sound like it did any damage which is good. hopefully you put a dent in his car. you're pretty big right now so i'm sure you did. i saw your goal is to beat me in the mohawk 1/2 marathon. we'll see...
From wheaton on Thu, May 20, 2010 at 17:20:07 from 68.1.178.103
Thanks for telling me im so big, biglegs. I recall that you were 165-168lbs for our marathon. Have you lost any weight? Yes my goal is to beat you and henry at the half. If I can run anywhere near my PR then that shouldnt be a problem. Ive got you by about 5 minutes and henry by about 7 minutes. The key to my running success is my weight. So I am on a super calorie restricted diet right now. Ive done it before successfully and I can do it again.
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