"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.750.000.000.000.0011.75

AM: Feeling pretty good.  Went to track team party last night which was wild in a very bad way.  Got home around 3am.  Thank god for this BS community health rotation.  No way could I have done anything this morning.  Woke up at 7 still drunk, ate breakfast, went back to bed, woke up at 11am and went for the run.  

 The weight situation is going well though this weekend was questionably compliant with my diet.  So I need to remotivate.  Have seen 165 twice now while somewhat dehydrated.  Its a process I just need to keep at it.

 PM: ouch. oh well, another day


Weight: 165.50Calories: 1350.00
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