AM: 6 at 6:50 pace with jordan. I can still feel the marathon in me, but I am already really wanting to get back to training. I should probably recover more. But I will make this week and maybe next week fairly low mileage.
PM: Wasn't stupid, didn't do the 400 workout I planned for my club. Instead I just did warmup/cooldown and striders with them and coached the workout. Did 2 400s with the girls in 88 and 84. I thought the worse problem was my left quad, but my right hamstring is turning out to be the one that hurts when I run. I think one of the striders might have pulled it a bit. It felt bad during the warmdown. I am not running with anyone tomorrow, so if it hurts at all when I start I will just bag the run.
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