AM: 5 kinda cool out, very nice. Im back in the swing of things after my 2-3 week sabatical. I didn't stop running entirely but definitely was down and out. And ate horribly. That rotation at UAB just destroyed me mentally. But I just need to pick up the pieces as best I can and move on. I will try to hit decent mileage this week (like 65-70) to then up to 80 next week. The following week I am going to france with my family so even if I am super hardcore I probably wont get more than 70 in but thats fine. Then back to providence and a more normal routine. I doubt I will get any workouts in until I get back there. Right now I just need to build back some mileage and lose the weight I gained recently. Haven't weighed myself in that time so who knows... But I'll work it out.
Oh also the damn half marathon is full and despite an email begging the director it is a no go. So we are gonna have to find a different one (Im hoping a little later in the season so I can catch up with my weight and fitness).
PM: 5.8 in percy warner
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