"There are no compromises." -Once a runner

January 11, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.400.000.000.000.0010.40

AM: 5.2

PM: 5.2   Gonna hit 60 this week.  Because of my exam I got a slow start to the week.  But not a bad idea to keep it fairly easy still.  Next week I will probably pick it up to 70.  Anyone have any thoughts about doubles and whether it makes any difference to make one run longer and the other shorter?  I don't see much point in getting out the door for any less than 5 and I can't really do consistent days of over 12 or so miles at this point.  I don't recover fully.

Weight: 0.00Calories: 0.00
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