AM: 4 recovery pace at freaking 4:30am because i had to get to work at 6. Had to run roads because too dark for trails at this ungodly hour.
PM: 6 aerobic miles on the indoor track at just under 7 pace. Was supposed to do a workout but after 12 hours on my feet and 6 hours of sleep I just couldn't. Would have been worse to try and do poorly then get discouraged than it is to just recover a bit more and try again at a different time. This rotation sucks. Im just watching procedures all day which isnt very useful. And the hours suck and im standing all of the gd time. Oh well, 3 more weeks.
Weight: 0.00
Calories: 0.00
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