AM: 4.9 So there are good hurts and bad hurts. Good hurts are those that you know will eventually turn into better strength and fitness. These are usually either cardiorespiratory distress of vo2max or threshold runs or mild to moderate muscle soreness. Bad hurts are the ones that are or may become injuries or lead to decreased fitness. They are joint, bone, ligament pain as well as severe muscle soreness which means you have destroyed more muscle than you will recover. Today I am feeling a lot of good hurts in various muscles but decided that I am postponing my 3rd workout of the week at least until tomorrow. Next week has only 2 workouts tho they are slightly harder.
PM: 6.15 feeling better but not great yet.
Weight: 0.00
Calories: 0.00
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