AM: 4.25 PM: 6.5 Feeling a little bloated despite sticking strictly to the diet. So I cut another 300cal from dinner cause I was already very full. I think the vegetable mooshoo I made yesterday really fills me up for how many calories it has! It might be my new go-to dish. I have been doing a spagetti with tons of vegies in the sauce. But the mooshoo is just vegies and some oil with some hoisen sauce (which honestly is sugar, msg, and fat, but I dont use that much). Im really looking forward to 154. I will be racing the mile on the 14th and 22nd of this month. I will have to make sure I get enough carbs the night before each which might put me back a little bit in the diet, but I should be racing at something like 152 and 150lbs if all goes well. Next week I am gonna do the gold standard 10x400 w/1min recovery to see what I can expect on race day. I am thinking right now that 4:46 will be in the cards, but 4:45 or below will be a real stretch. When I am feeling good 72's can be relaxed now, but 71's are pushing it. Definitely by mid-late spring I will break 4:45.
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