"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

AM: 4.25

PM: Breakthrough workout! 8 including 5 miles on the track in 29:24!!  The plan was to start around 6:15 and bring it down slowly to slightly sub 6 pace.  And it started out reasonably.  And as I sped up it just continued to be relaxed until about the last mile when I finally started feeling it.  But it was never uncontrolled.  Splits were 6:06, 6:02, 5:50 (5k split of 18:40), 5:46, 5:40.  I kicked the last 400 a bit (something near 80) but besides that it was just steady as she goes and relaxed.

Weight: 0.00Calories: 0.00
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