"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50

AM: 3 - ran to work because my sister needed my car. I am thinking about making this week a cut back week. I have been at 70mpw for 6 weeks now and although it is doable I wonder if it might be better to take one week at 50-60 and then get back to higher mileage. I definitely want to do some tempo work this week because I didn't do any planned tempo last week.

PM: 11.5 easy felt good. Felt like I might bonk because of an early lunch but after the 3 home I went inside and downed a can full of pear juice and it held me pretty strong throughout the rest of the run.

Weight: 0.00Calories: 0.00
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