AM: 10.2 before breakfast is not always a good idea. It was fine today but I am always worried that I am gonna just feel like crap after a couple of miles because I have no calories in me. Temperature at start was 3 degrees. But I wore this technical 'bandana' thing that I won at a trail over my head, ears, and chin and my normal hat on top of that which made me nearly hot. But when I got back it took me a min or 2 just to get my keys out and open the door my hands were so cold.
PM: 1.5 inc 8 stridors and 4x200 in 29.96, 30.18, 29.61, 32.31 The last one I wasn't trying for that fast, I was really trying to relax and just see what the time was but I probably wasn't all that relaxed. These sessions (which will only ever be up to 8 200s at a time) are to improve my all out speed. They are done with pretty much full recovery (I took 3-4 min walking in between all of these except just 2 min before the last one because the gym was closing in subsequent workouts I might take even 5-6min walking rest).
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