| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.50 | 0.00 | 0.00 | 4.35 | 0.00 | 59.85 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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PM; 10 mile run with Aaron and Eric, one of our slower runs. Felt good though for Judgement day tommorrow. We are trying to come up with a name for us 3 (like the circle of trust, and Bermuda Triangle) Any ideas anyone?
Big day tommorrow and big lift tonight, felt good and getting stronger. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 3.10 | 0.00 | 5.60 |
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Judgement Day, Big 5k interval workout. Suppose to keep them all at 1:12 per lap.
1 mile warm up. Wasn't feeling totally fresh and great today, but okay
400: 1:08 a little fast, felt good
200 meet jog
800: 2:24 right on pace
200 meter jog
1000: 3:00 right on pace again, Still feeling okay a little tired
200 meter jog
1200: 3:36 right on again. Struggled a little to stay up with Aaron but pushed it out.
200 meter jog
1600: 4:53- suppose to do a 4:45 and tried but could not push it out. Felt mad at myself i could not push it out. Soon realized that i was only 4 seconds off goal with the 1:08 i did first. I feel good about the workout and know i am really really close to being right where i want to be. Thats why i still have 2 weeks left till the big race, to be right their, when it comes. Total time was 15:00. So i ran a 15:00 5k on the track which was cool. It was 10 seconds faster than my 5k speed workout i did last week. I am getting faster and liking it, just need to get a little faster and hit my goals.
1 mile cool down
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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8 mile run with Eric and Aaron. Eric came up with a name for the 3 of us. We will be called the Sphere of Truth. We are the rivals of the Circle of Trust and will dominate them ha.
1 hr of lifting
2 hrs of Basketball with the St. George Police guys. It was fun and funny, they were calling me Alan Iverson. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at the club run. Me and Aaron picked it up at the end and was cruising without even working hard. Holy crap i am in good shape and feeling good. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 1.25 | 0.00 | 13.25 |
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10 mile run with Aaron. Then ran staight to Dixie High School and did are Cadence which we call Haydence now. 10X200's with 100 meter breaks.
31, 29, 29, 29, 29, 28, 29, 29, 29, 29
Went -9 today and stuck with Aaron the whole time. Went -6 last week so increased 3 seconds, last 4 weeks went from -3 to -4 to -6 now -9 and feel better each time. I am getting faster and feeling really strong. The 200's were not even that bad and had alot in me at the end still. I feel like i am going to dominate foot locker. Getting faster each week.
about 2 miles of running tonight at fugitive.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 miles with Aaron on the trails with some exploring on some other trails. 1 hr of lifting | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.50 | 0.00 | 0.00 | 4.35 | 0.00 | 59.85 |
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