| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 54.55 | 4.00 | 0.00 | 0.00 | 0.00 | 58.55 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Morning Run up Snow Canyon Parkway 3.75 and back. Equaled 7.5 miles. Felt pretty good, my hip flexor got a little tight and had to stretch, but felt fine. averaged 7:08 the whole run, which is alot better than have been. Hopefully its getting better. My cough has died down too.
"The thing about Pre is that he ran as hard as he could every race, and if you were going to beat him, you were going to have to run harder than he did."
--Bob Kennedy
(Stratus: 123.18) | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 4 mile run same run as yesterday just shorter. 6:42 pace. Feeling pretty good, leg is nice little sore still. (Stratus: 127.18)
Got a massage with April and she really got that muscle back to the right place. It hurt, but also felt good. I think this will really help.
PM: Run with my friends on their bikes. Up through Sunbrook Golf Course. 6 mile run at 6:47 pace. Still feeling decent. Leg is a little sore from the massage and legs fatigued, but feeling better already. (DS Trainer: 139) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM: full body weight workout. Mainly arms though.
PM: Went for a run after school. The wind felt good. did a 1 mile warm up and the quad felt 100% better. Man April is a miracle worker. I will still stay off the speed for this week though. Maybe do some tempo's and striders to ease into it. Did a 6 mile run up by Jacob Hamilin House at 6:35 pace. It felt great, except legs still fatigued from massage. .5 mile cool down with a 200 meter sprint at the end. The sprint felt great. (Stratus: 134.68) | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.35 | 4.00 | 0.00 | 0.00 | 0.00 | 12.35 |
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AM: Went camping with buddy's last night and had a blast 2 mile hike about. Down the Virgin River and throught the water.
PM: Run with the club. Forgot watch so ran with clyde the whole time. Started off slow. Then on the way back we kicked it in and did some fast miles, maybe tempo. Felt like tempo to me, averaged 6:49 for whole run, we dropped it down the second half alot. Thanks for pushing me Clyde. I like running with Clyde he is the man and we have some good conversations and always push the pace. My quad felt great and didn't really feel a thing. I still need to be careful though. I am so excited right now and ready to get back to action in track. Legs were still a little fatigued from massage and hike this morning. (DS Trainer: 149.35)
"Stadiums are for spectators. We runners have nature and that is much better."
--Juha Vaatainen | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
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AM: Not really AM, but around 1:30. run to the Center to work, ran with my backpack thing on so i could bring stuff to work. Pretty good run, legs a little fatigued. 6.3 miles at 6:58 pace.
Good judgement is the result of experience, experience is the result of bad judgment.
--Mark Twain
PM: After a good day of work and reading Ryan Hall blog entries. I pounded down some water and a granola bar and it was off to run home. My mom came and picked my pack up so i was in good shape. I started off at a good speed and each mile after i dropped the time alot. Ran 6.3 at a 6:20 pace. With 3 miles to go home i decieded to pick it up at tempo pace cause i felt so good. During the last 3 i visualized the XC state meet and course next year, when i take state. My legs are feeling great, just a little fatiged. Here are the splits for the last 3 (Stratus: 147.28)
1:5:55(UP and Down)
2. 5:32(Up Hill)
3. 5:08 (Flat and Down) | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
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Ran after working at the Triatholon the whole morning. Aaron ran a good Tri, but you can't really have fun when your a volunteer. I decieded to go run up in the Chuckawalla area. first 4 did with Coach and Kamee. Then i took off through the desert and ran over to the Center to say hi to Steve and Anna. 5.75 to store. When i got there we watched some Ryan Hall videos then it was back to the windy desert to run back to my truck. 2.85 back to truck on a shorter route. It felt like i got a good calf workout in today, but overall took it pretty easy and enjoyed the day. I love running on trails everyonce in a while even though their slow.
After the run went to friends and swam for about an hour and got some good sprint laps in to work upper body and everything else. Good day overall, and great week. Oh yea still no pain in quad.
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed." --Booker T. Washington
(DS Trainer: 157.95) | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 54.55 | 4.00 | 0.00 | 0.00 | 0.00 | 58.55 |
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