RunningDownTheHall

Park City invitational

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Location:

Sandy,UT,United States

Member Since:

Sep 04, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Completed the Utah Valley Marathon 2018

Short-Term Running Goals:

Have fun, stay in shape, find new running buddies

Long-Term Running Goals:

I don't ever want to stop being able to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.75
Night Sleep Time: 17.00Nap Time: 0.00Total Sleep Time: 17.00Weight: 0.00
Total Distance
2.75

30 minutes 

2x hard/long hills

bad cramps today, didn't do the 10 minute cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

one lap warm-up, drills

one mile easy

10x400 meters maintained around 2 minutes per 400 lowest time 1:52 highest 2:06. I gave it everything on the last one and ran 1:45 felt tired but good. :)

one lap cool-down

Even though it was really hot on the track and the work -out was hard, I felt better after running than I had before. running cleared up my headache and left me feeling really good. Tired but good. Yay for running!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Total Distance
4.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Park City invitational (3.107 Miles) 00:27:52
Total Distance
4.50

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Add Comment
Total Distance
19.75
Night Sleep Time: 17.00Nap Time: 0.00Total Sleep Time: 17.00Weight: 0.00
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